Fuel for Fitness

Nutrition is important for everybody, but particularly so for individuals who demand more from their bodies through exercise. The question is, “When is the best time to eat? Before or after a workout?” The answer, “Both before and after the workout.” Suzanne Girard Eberle, sports nutritionist and author of “Endurance Read more…

Stop Slouching!

Everyone, including your grandmother, who always reminded you to sit up straight, knows that good posture is essential. Good posture refers to having a neutral spine, where the muscle groups, joints, and ligaments are aligned in a way that reduces stress on them. It helps keep the body flexible, reduces Read more…

Vestibular Rehabilitation

1. What is vestibular rehabilitation (vestibular physical therapy)?Vestibular Rehabilitation is type of neuromuscular training that maximizes the body’s natural ability to maintain balance. 2. Who can benefit from vestibular rehabilitation? Any patient with dizziness or disequilibrium who is motivated can benefit from this educational process. Integrity Rehab + Home Health Read more…