Exercise Myth #3

April 24, 2014 in Our News & Bulletins by Integrity Rehab

You can lose fat from specific parts of your body.

Fat burns under the principal of last in – first out. If the last place your body added fat was your thighs, that will be the first place it burns the fat out when your calorie burning consistently exceeds your calorie intake. If the first place you noticed chubbiness was your belly, that will be the last fat reserve your body starts burning.

Be sure to check out next week’s facebook post for the last in our series of exercise myths that hamper people’s fitness progress.


Exercise Myth 3